7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on avoiding them by maintaining a well balanced way of life. Our main goal is "Swasthya rakshanam," which translates to keeping health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They may appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential principle in Ayurveda that stresses the significance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, boosting your taste and food digestion. These practices help prevent oral infections, digestive issues, and bad breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise boosts mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle pains, joint pain, and skin disorders. Many individuals incorrectly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body regularly and taking a bath later can likewise greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to boost metabolic process, preserve a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of exercises however encourages you to ayurvedic consultation online select kinds of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with specific conditions might require a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is very important. For instance, consuming lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being significantly common. These conditions are often connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying full attention to your food, chewing gradually, and preventing distractions like viewing TV or utilizing your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and decrease tension. Social wellness is promoted through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, in addition to a well balanced diet plan and regular exercise, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and conscious consuming, helps maintain a healthy weight and avoid weight problems.
4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation decrease the risk of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly recognises the advantages of these ancient practices. For instance, the importance of routine sleep, a balanced diet, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday regimen, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you ensure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, feel free to connect, or you can reserve an online assessment with any of our experienced doctors.